So our desires to eat come from so many different things: pure hunger, need for energy, way to fill time, a distraction from our true emotions, boredom, rewarding our self ,celebration, ritual, and just because that is what we have

Each moment we live, each breath we inspire, we have a chance to ignite our sixth inner sense, AWARENESS. Awareness allows us to dance with the present moment keeping us fully engaged in the process of listening and embodying a

What does it mean to Merge with Nature? As I hike up the mountain I meditate on this.  I bare my nakedness against the bark of an old but sturdy tree. The weathered trunk allows me to lean my weight into