Mindful EATING

Mindful EATING

So our desires to eat come from so many different things: pure hunger, need for energy, way to fill time, a distraction from our true emotions, boredom, rewarding our self ,celebration, ritual, and just because that is what we have






What Happens When We do Habitual

What Happens When We do Habitual

Each moment we live, each breath we inspire, we have a chance to ignite our sixth inner sense, AWARENESS. Awareness allows us to dance with the present moment keeping us fully engaged in the process of listening and embodying a






Merging with Nature

Merging with Nature

What does it mean to Merge with Nature? As I hike up the mountain I meditate on this.  I bare my nakedness against the bark of an old but sturdy tree. The weathered trunk allows me to lean my weight into